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Deb Carr
Nov 8, 20191 min read
Buckwheat pancakes
Buckwheat is a nutritious gluten free food that makes awesome pancakes. I have these most mornings. 1 cup unsweetened almond milk 1 egg...
Deb Carr
Oct 28, 20181 min read
Banana Cacao and Berry Smoothie
My favourites breakfast is this banana, cacao and berry smoothie. It’s filling and nourishing. Because I suffer from inflammation due to...
Deb Carr
Aug 28, 20181 min read
Homemade Organic Spelt Bread Rolls
Today I made some delicious Homemade Organic Spelt Bread Rolls. I seem to be able to tolerate Spelt really well with my Crohn's Disease...
Deb Carr
Aug 20, 20181 min read
Coconut Water and Grapefruit Smoothie with Hint of Mint
This is my all time favourite, quick and easy smoothie. It's light, and refreshing and takes no time to make. Ingredients One large...
Deb Carr
Jan 14, 20181 min read
Spinach, Mango & Cashew Salad With Lime Dressing
Recently my neighbours gave me a bunch of homegrown silverbeet, so I decided to turn it into a delicious salad. This salad would probably...
Deb Carr
Aug 21, 20172 min read
How To Eat Like A Holistic Health Coach
Kirsten Wears Bondi Active for her workouts Kirsten Scott is a Bondi based Holistic Health Coach, Certified Yoga and Meditation...
Deb Carr
Jul 24, 20161 min read
Quinoa Porridge with Stewed Strawberries and Rose Water
This is a quick and easy healthy and yummy breakfast. As usual, my recipes are designed for the busy single person so just increase...
Deb Carr
Jul 23, 20162 min read
Quinoa Risotto with Beetroot & Goats Cheese
Serves One (all my recipes are made for the single person, just double or two etc) 1 cooked beetroot chopped 1/3 chopped up leek 1/2 cup...
Deb Carr
Jun 27, 20161 min read
Deb's Super Salad
This is really quick to make. This serving is for one. Most of my recipes serve one or two as they are made to be quick and easy for the...
Deb Carr
Jun 26, 20161 min read
Porcini & Button Mushroom Soup
Pic: Instagram 20gm Dried Porcini Mushrooms 200gm Button Mushrooms (Sliced) 1 tsp of Thyme Leaves 1 onion diced 300 gm vegetable stock...
Deb Carr
Jun 19, 20161 min read
Roasted Pumpkin & Leek Soup with Coriander
I It's a miserable day here in Sydney today, pouring with rain so I thought I'd whip up a roasted pumpkin and leek soup recipe to warm me...
Deb Carr
May 1, 20161 min read
Cucumber with Miso
A quick to make and very tasty and healthy salad or snack is Cucumber with Miso: This will serve two people I telegraph cucumber, peeled...
Deb Carr
Apr 12, 20163 min read
Two Carb Controlled Soups To Warm You Up In Colder Weather
Atkins have sent me a couple of carb controlled soups to share with my readers and a few tips on keeping weight off in winter. According...
Deb Carr
Nov 13, 20151 min read
Coconut, lime, spinach & pineapple green smoothie
Photo: PIxabay This is a delicious green smoothie that is quick to make and serves one. 3/4 cup of Coconut Milk (no sugar) Juice one lime...
Deb Carr
Aug 27, 20151 min read
Baked Banana with Almond Butter & Maple Syrup
I have a sweet tooth and when I crave a little something sweet I whip this little dish up. One Banana 1 1/2 tsp Almond Butter 1 tsp...
Deb Carr
Aug 22, 20151 min read
Healthy Chocolate Coated Strawberries
This is absolutely delicious! The recipe is full of all good things including antioxidants, magnesium and nutrients. 1 ripe avocado 2...
Deb Carr
Aug 21, 20151 min read
Walnut Lettuce Leaf Cups
One thing you will find with my recipes they are made to be quick and easy with little fuss. My lifestyle is so busy that the last two...
Deb Carr
Aug 9, 20151 min read
Brown Rice & Quinoa Porridge with poached pears
Photo Instagram 1 Cup Brown Rice & Quinoa Mix 2 Cups of Water ½ tsp of Cinnamon Boil and simmer this mix until absorbed. This makes base...
Deb Carr
Jun 26, 20151 min read
Gluten Free Pasta: Brown Mushroom & Rocket
I love pasta, and because I live alone I like to be able to quickly whip something up for myself without too much fuss. You will find all...
Deb Carr
Nov 16, 20142 min read
Feta, Mint and Dukkah Dip
Quick to make. Gluten-Free. Perfect for a healthy snack or to serve as a vegetarian appetiser. This is a fresh, tangy taste. I used...
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