The Jasmine in
the Forest

Buckwheat is a nutritious gluten free food that makes awesome pancakes. I have these most mornings. 1 cup unsweetened almond milk 1 egg...

My favourites breakfast is this banana, cacao and berry smoothie. It’s filling and nourishing. Because I suffer from inflammation due to...

Today I made some delicious Homemade Organic Spelt Bread Rolls. I seem to be able to tolerate Spelt really well with my Crohn's Disease...

This is my all time favourite, quick and easy smoothie. It's light, and refreshing and takes no time to make. Ingredients One large...

Recently my neighbours gave me a bunch of homegrown silverbeet, so I decided to turn it into a delicious salad. This salad would probably...

Kirsten Wears Bondi Active for her workouts Kirsten Scott is a Bondi based Holistic Health Coach, Certified Yoga and Meditation...

This is a quick and easy healthy and yummy breakfast. As usual, my recipes are designed for the busy single person so just increase...

Serves One (all my recipes are made for the single person, just double or two etc) 1 cooked beetroot chopped 1/3 chopped up leek 1/2 cup...

This is really quick to make. This serving is for one. Most of my recipes serve one or two as they are made to be quick and easy for the...

Pic: Instagram 20gm Dried Porcini Mushrooms 200gm Button Mushrooms (Sliced) 1 tsp of Thyme Leaves 1 onion diced 300 gm vegetable stock...

I It's a miserable day here in Sydney today, pouring with rain so I thought I'd whip up a roasted pumpkin and leek soup recipe to warm me...

A quick to make and very tasty and healthy salad or snack is Cucumber with Miso: This will serve two people I telegraph cucumber, peeled...

Atkins have sent me a couple of carb controlled soups to share with my readers and a few tips on keeping weight off in winter. According...

Photo: PIxabay This is a delicious green smoothie that is quick to make and serves one. 3/4 cup of Coconut Milk (no sugar) Juice one lime...

I have a sweet tooth and when I crave a little something sweet I whip this little dish up. One Banana 1 1/2 tsp Almond Butter 1 tsp...

This is absolutely delicious! The recipe is full of all good things including antioxidants, magnesium and nutrients. 1 ripe avocado 2...

One thing you will find with my recipes they are made to be quick and easy with little fuss. My lifestyle is so busy that the last two...

Photo Instagram 1 Cup Brown Rice & Quinoa Mix 2 Cups of Water ½ tsp of Cinnamon Boil and simmer this mix until absorbed. This makes base...

I love pasta, and because I live alone I like to be able to quickly whip something up for myself without too much fuss. You will find all...

Quick to make. Gluten-Free. Perfect for a healthy snack or to serve as a vegetarian appetiser. This is a fresh, tangy taste. I used...