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Deb Carr
Apr 12, 20163 min read
Two Carb Controlled Soups To Warm You Up In Colder Weather
Atkins have sent me a couple of carb controlled soups to share with my readers and a few tips on keeping weight off in winter. According...
Deb Carr
Nov 13, 20151 min read
Coconut, lime, spinach & pineapple green smoothie
Photo: PIxabay This is a delicious green smoothie that is quick to make and serves one. 3/4 cup of Coconut Milk (no sugar) Juice one lime...
Deb Carr
Aug 27, 20151 min read
Baked Banana with Almond Butter & Maple Syrup
I have a sweet tooth and when I crave a little something sweet I whip this little dish up. One Banana 1 1/2 tsp Almond Butter 1 tsp...
Deb Carr
Aug 22, 20151 min read
Healthy Chocolate Coated Strawberries
This is absolutely delicious! The recipe is full of all good things including antioxidants, magnesium and nutrients. 1 ripe avocado 2...
Deb Carr
Aug 21, 20151 min read
Walnut Lettuce Leaf Cups
One thing you will find with my recipes they are made to be quick and easy with little fuss. My lifestyle is so busy that the last two...
Deb Carr
Aug 9, 20151 min read
Brown Rice & Quinoa Porridge with poached pears
Photo Instagram 1 Cup Brown Rice & Quinoa Mix 2 Cups of Water ½ tsp of Cinnamon Boil and simmer this mix until absorbed. This makes base...
Deb Carr
Jun 26, 20151 min read
Gluten Free Pasta: Brown Mushroom & Rocket
I love pasta, and because I live alone I like to be able to quickly whip something up for myself without too much fuss. You will find all...
Deb Carr
Jun 14, 20151 min read
Roast Pumpkin & Pinenut Fritters with Avocado, Lime & Tahini Mash (Gluten Free)
Half a pumpkin Diced (and roasted with Olive Oil) 3 TBL Gluten Free Flour 1 egg 2 TBL Pine Nuts Chopped Parsley or Chopped Dill 1 ripe...
Deb Carr
Jun 8, 20151 min read
Poached Pears in Orange & Cider
Photo from Deb's Instagram Account Poached Pears in Orange & Cider 6 cloves 1 small bottle Pear or Apple Cider I large orange, juice...
Deb Carr
May 24, 20151 min read
Food for the soul: Mushrooms & Rocket Salad with Tahini & Lime dressing
This is quick, easy and filling. Note I cook for one so you will need to adjust. My recipes on this blog are for the person with Crohn's...
Deb Carr
May 23, 20151 min read
Food for the soul: Sweet treats
Do you have a sweet tooth? I do, and because I try to avoid sugar, well certainly the refined stuff, sometimes it’s a little hard to find...
Deb Carr
Jan 2, 20151 min read
Hummus without garlic
So how does a person who hates garlic live on hummus? She/He makes her/his own of course. Here's the cheats way.. Rinse a can of...
Deb Carr
Nov 16, 20142 min read
Feta, Mint and Dukkah Dip
Quick to make. Gluten-Free. Perfect for a healthy snack or to serve as a vegetarian appetiser. This is a fresh, tangy taste. I used...
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